So, I’m sorry, no burpees this time.Īnd we are back. And while we wait…ah, ten minutes is too much for burpees. It depends on your microwave…five minutes to ten minutes until it’s nice and juicy and delicious inside. Then, we are going to nuke a sweet potato-a nice big, juicy, round sweet potato. I don’t have an Instant Pot here, so we’re just going to cook it on the stove, but it only takes ten minutes. If you have an Instant Pot, it’s one cup of buckwheat groats to a cup and a half of water, pressure cooked for five minutes. So, we’re going to start by making these raw groats. It’s a starchy seed of a non-grass plant-family plant. Buckwheat, despite its name, has nothing to do with wheat it’s not even a grain. Although we are actually not using a grain today at all, but buckwheat groats. So, how about groatnola? Groats, of course, starting out with whole, intact grains, not just groats. I love the breakfast cereal from my youth but just don’t want all that added garbage. And then, there’s some brands of muesli which don’t have any crap added, but I always find muesli kind of mushy. There’s two last time I checked one’s called Uncle Sam’s cereal, which is toasted, flattened wheat berries and flaxseeds.

This is an SOS-free recipe with no salt, oil, or sugar, which is hard to find in the grocery store. Today, we’re going to be making “groatnola,” which arose out of my frustration with finding a healthy breakfast cereal.

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